One of the loneliest parts of an eating disorder isn't the food, it's the silence, it's crying in your bedroom and making sure nobody hears. It's saying "i'm just tired," when you're actually falling apart.

One day, you'll sit in that same coffee shop and realise you weren't just drinking a coffee, you were rebuilding your life.

Recovery isn't a reward for being the sickest, it's support for people who are struggling. If you're struggling... that includes you.

Eating disorders don't have an end point, they have an endless list of conditions you'll never be able to meet.

You don't have to solve forever, you just have to get through this moment because every time you don't act on the urge, you're teaching your brain something powerful: "I can survive this feeling without obeying it."

The eating disorder makes all sorts of promises but if those things were waiting for you at the end of all this, wouldn't you have found them by now?

The eating disorder doesn't care if you die. But I do, your family does, your friends do and the future version of you does.

What i didn't realise at the time was that recovery wasn't asking me to lose my safety net, it was asking me to build a new one because the truth is, the eating disorder was never actually keeping me safe.

The number changes and the eating disorder still wants more and that's the trap.

I actually listened for years, i followed the rules, chased the goals and i sacrificed parts of my life believing it would all be worth it in the end.

Ask yourself this... how much more of your life are you willing to give to your body you'll never be satisfied with?

You don't get your life back when the voice finally leaves. You get your life back when you stop handing it the microphone.

One day you'll look back and realise that the thing you were trying so hard to control was never the thing that mattered most.

Before you give up on recovery please read this 📖

Recovery can feel confusing when part of you still misses your eating disorder. In this honest blog, I explore why that doesn't mean you want to go backwards.

My eating disorder felt like the one thing that never left me, this is my story to why I finally put my all into recovering.

I spent years believing anorexia would finally be satisfied if I gave it enough...

The real story behind Healing With Niomi. My struggles with eating disorders, losing hope and slowly finding recovery again.

I thought I was recovering but deep down I was still waiting to be thin. A raw reflection on the moment I realised I wasn't chasing recovery, I was still chasing my eating disorder voice.

Recovery isn't just about what people see on the outside. It's not just eating more or doing the 'right things'. Recovery isn't just about what you eat, I think that's what a lot of people don't understand. It's not just food... it's what's going on in your head all the time because it's not just the thoughts it feels like something you're constantly battling and fighting with. It's like there's a voice in your head that never really switches off. This voice is constantly the