To anyone who's struggling with bulimia or struggling in silence this is for you.

Recovery isn't just about what people see on the outside. It's not just eating more or doing the 'right things'. Recovery isn't just about what you eat, I think that's what a lot of people don't understand. It's not just food... it's what's going on in your head all the time because it's not just the thoughts it feels like something you're constantly battling and fighting with. It's like there's a voice in your head that never really switches off. This voice is constantly the

There are days in recovery that you don't feel strong or motivated at all. There are days that make you feel like there isn't any progress. They just feel heavy those days. There will be days where your thoughts are louder than usual, where everything feels harder than it should and where you start questioning if things are actually going to change. When even the smallest things feel hard. I've had so many of those days, days that turned into weeks and weeks that turned into