What Is The Recovery Wall?
The Recovery Wall is a space where you can celebrate recovery wins, milestones and moments of courage.
No recover win is too small because recovery is built one step at a time.
Every Note Here Is Someone Choosing Recovery 📝
Had a good day in recovery yesterday, I wasn't feeling great mentally but still had my meals & snacks without purging :)
- Sophie
I went food shopping and bought in stuff that I truly wanted & was fancying to have for meals!
- Anonymous
i’ve finally reached the point i’m well enough to do placement as a hca!! i would never have dreamed of this 4 months ago. things DO get better!
- Natalie 🤍
I just tried the Tony's chocolonely's salted caramel flavour & it was delicious!
- Anonymous
The thought of eating a fear food for breakfast tomorrow didn't scare me for the first time in months!!
- Poppy
I ate freely today, enjoyed what I ate & didn't feel the guilt after!
- Anonymous
I have been really struggling, not with just my ED but my mental health, I'm still trying to stay on track though!
- Chloe
I embraced my cravings!
- Izzy
I challenged myself with eating a muffin which is a massive fear food.
- Anonymous
I ate pizza and didn't engage in unhealthy habits after.
- Anonymous
Knowing that food is fuel we need it to survive.
- Anonymous
Just got to go back to gym! I feel so grateful and excited!
- Pops
I managed all 3 meals (& snacks) today!
- Anonymous
I'm no longer afraid of peanut butter.
- Anonymous
I went to the shops today and got the food I've been craving.
- Anonymous
I'm 1 month relapse free.
- Anonymous
Today I managed to eat chocolate for the first time in 3 years!
- Anonymous
I wore exactly what I wanted to today & embraced my healthy body rather than hiding it!
- Anonymous
I've been ill the last few days but I still continued to fuel my body instead of relapsing!
- Nay
Yesterday I managed to not use any ED behaviours at all for the day!
- Anonymous
I have a Chinese and a iced coffee at the weekend.
- Anonymous
I ate McDonald's last night and have had 3 meals every day this week!
- Anonymous
I ate from a share bag of crisps today.
- Anonymous
I bought a share bag of crisps which a year ago I wouldn't have been able to do.
- Anonymous
I knew I wouldn't want to eat much today so I bought my first protein drink after being petrified to drink them.
- Poppy 🤍
I managed to not do one of my behaviors I normally struggle a lot with.
- Zo
I managed to eat my lunch at work around other people.
- Anonymous
I went against my ED rule time.
- Anonymous
I'm 1 month relapse free.
- Anonymous
I'm drinking vanilla matcha every day now!
Niomi's Recovery Wins This Week 📝
I've been eating 3 meals a day with loads of snacks inbetween!
I officially haven't weighed myself in 6 months!
