One day, you'll sit in that same coffee shop and realise you weren't just drinking a coffee, you were rebuilding your life.

Eating disorders don't have an end point, they have an endless list of conditions you'll never be able to meet.

The eating disorder makes all sorts of promises but if those things were waiting for you at the end of all this, wouldn't you have found them by now?

The eating disorder doesn't care if you die. But I do, your family does, your friends do and the future version of you does.

Ask yourself this... how much more of your life are you willing to give to your body you'll never be satisfied with?

One day you'll look back and realise that the thing you were trying so hard to control was never the thing that mattered most.