If today has felt heavy, I just want you to know this... You've done enough for today, even if it doesn't feel like it. Recovery is hard and by the end of the day sometimes you don't feel like you've done enough. You don't have to have everything figured out, not tonight, not all at once. It's okay if things felt hard it doesn't mean you're going backwards. You're allowed to rest. You're allowed to slow down. You're allowed to have a cry. You're allowed to take recovery at a