Recovery isn't easy but you're not alone...
I created Healing With Niomi to be the recovery space I wish I'd had when things felt overwhelming.
A place for honest recovery support, practical tools and people who truly understand what you're going through. Whether you're looking for support on a difficult day, somewhere to share a recovery win or simply a reminder that you're not doing this alone, you'll find it here.
The Recovery Toolkit 🧰
Recovery can feel overwhelming sometimes, that's why I created the Recovery Toolkit. Inside you'll find grounding exercises, coping tools, reflection prompts and practical support designed for the bad days in recovery.
Free Recovery Toolkit Journal 🪴
Designed to mirror the Recovery Toolkit, helping you put recovery tools into practice and create your own personalised support.
The Recovery Wall 📝
Recovery isn't just about the difficult days, it's also about celebrating the wins.
Every recovery win matters, no achievement here is too small. The Recovery Wall is a place to share your progress, celebrate your wins and be reminded just how far you've come.
Daily Reminders ☀️
Sometimes the smallest reminder can change the direction of your day.
A brand new recovery reminder is posted every morning to help you start your day with support, kindness and encouragement towards yourself.
Recovery Blogs 💭
Sometimes you just need somebody who understands what you're going through.
A collection of honest blogs covering eating disorders, recovery, body image, anxiety and so much more.
New blogs are added regularly. To stay up to date with new blog posts, keep an eye on my instagram and TikTok stories or join The Healing Space for updates.
The Thoughts We Do Not Say Out Loud 🤎
A space to anonymously share recovery thoughts, experiences, struggles or feelings. Some submissions may inspire future blogs to help others feel less alone.
Community Voices 📖
It's time for you to be able to share your recovery stories, reflections or messages within Healing With Niomi community.
Whether you'd like to share your name or remain anonymous, your voice matters 🌻
⬇️Submit your story by email⬇️
niomi@healingwithniomi.co.uk
Every story is reviewed before publication.
"Take recovery one step, one meal & one moment at a time."
— Niomi