One of the loneliest parts of an eating disorder isn't the food, it's the silence, it's crying in your bedroom and making sure nobody hears. It's saying "i'm just tired," when you're actually falling apart.

One day, you'll sit in that same coffee shop and realise you weren't just drinking a coffee, you were rebuilding your life.

Please read this reminder, save it if you need to, share it to anyone else you think needs to hear this as well 🌊

A little reminder to help you through recovery or a bad day 🤎

Good morning, I hope this reminder helps you today ☀️

Morning lovely, this reminder is for not just recovery but for anxiety... save this if you need it each morning 🌸

Recovery isn't a reward for being the sickest, it's support for people who are struggling. If you're struggling... that includes you.

I hope my little reminders each morning puts you in a better frame of mind for the day, I am so proud of you for being here each morning reading these 🪴

Eating disorders don't have an end point, they have an endless list of conditions you'll never be able to meet.

Happy 1st of July! I hope this month is filled with sunshine and a lot of recovery wins ☀️

Maybe that's what hurts the most because whilst she was spending every day trying to survive, she had no idea how much life was waiting for her.

Morning, your daily reminder from me 🪴

I promise you, this reminder is true, I am proud of you 🤍

You don't have to solve forever, you just have to get through this moment because every time you don't act on the urge, you're teaching your brain something powerful: "I can survive this feeling without obeying it."

This is a reminder I tell myself if I am ever having a bad day 🌊

I got told this through early stage of my recovery, I wish I held onto this so I am sharing this for your little daily reminder 🪴

Good morning, I hope these little reminders each and every morning helps you 🌊

The eating disorder makes all sorts of promises but if those things were waiting for you at the end of all this, wouldn't you have found them by now?

This reminder is something I had to learn in recovery, once I realised this was true recovery started to make more sense ☀️

This reminder this morning is for you 🤎