One of the loneliest parts of an eating disorder isn't the food, it's the silence, it's crying in your bedroom and making sure nobody hears. It's saying "i'm just tired," when you're actually falling apart.

You don't have to solve forever, you just have to get through this moment because every time you don't act on the urge, you're teaching your brain something powerful: "I can survive this feeling without obeying it."

I actually listened for years, i followed the rules, chased the goals and i sacrificed parts of my life believing it would all be worth it in the end.

You don't get your life back when the voice finally leaves. You get your life back when you stop handing it the microphone.

Before you give up on recovery please read this 📖

A little Saturday morning reminder blog for anyone finding recovery difficult on weekends.

A little morning blog for you, please take the time to read this and share it to anybody who you think needs to hear this too.

If summer is making you hate your body image, you're not alone.