The eating disorder doesn't care if you die. But I do, your family does, your friends do and the future version of you does.

Good morning lovely, I hope this reminder can help you start your day off on a positive note ☀️

What i didn't realise at the time was that recovery wasn't asking me to lose my safety net, it was asking me to build a new one because the truth is, the eating disorder was never actually keeping me safe.

I hope you've had a wonderful weekend, if you've had any recovery wins share them to the recovery wall 📝

The number changes and the eating disorder still wants more and that's the trap.

Please read this reminder, it's important ☀️

A little reminder, this one is important 🤎

I actually listened for years, i followed the rules, chased the goals and i sacrificed parts of my life believing it would all be worth it in the end.

Please try to remember this, you deserve to live to the fullest 🤎

Ask yourself this... how much more of your life are you willing to give to your body you'll never be satisfied with?

Your morning reminder from me to you☀️

You don't get your life back when the voice finally leaves. You get your life back when you stop handing it the microphone.

I hope this little reminder from me helps you realise you don't deserve to suffer ☀️

The uncomfortable truth about bulimia recovery is that your body doesn't magically trust you overnight.

Good morning, I hope maybe this reminder could help you try a fear food today or this week 🌸

One day you'll look back and realise that the thing you were trying so hard to control was never the thing that mattered most.

I hope this helps this morning 🌼

Please read this reminder and don't let your eating disorder voice tell you otherwise ☀️

Good morning, a little reminder from me to you 🤎