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Physical Journal
Eating Disorder Recovery Journal
A physical journal you can hold, write in and come back to on the hard days.
This journal was created from my own experience of going through an eating disorder, the thoughts, the overwhelm and the moments that felt really hard to put into words.
It's designed to give you a calm, supportive space where you can write freely, understand what you're feeling and take a step back from everything going on in your head.
Inside you'll find thoughtful prompts and guided pages to help you reflect, build awareness and gently support yourself through the ups and downs of recovery.
There's no pressure to do this perfectly, it's simply a space that's yours, where you can be honest, take things at your own pace and feel a little less alone in it all.