This supportive pack brings everything together in one place, created from real recovery, not something clinical or overwhelming. Just something honest, from someone who understands how it feels.

It's for the days where your thoughts feel loud, where everything feels a bit too much and you don't always know where to start. A space you can come back to, again and again.

Inside you'll find:

• The Eating Disorder Recovery Journal - A space to reflect, process your thoughts and understand what you're going through.

• The Fear Food Journal - A gentle step by step support to help you face fear foods at your own pace. Pages to track your progress and recognise the small steps.

This isn't about doing everything perfectly or having it figured out. It's about having something to turn to whether you're just starting recovery or trying to keep going on the harder days.

You don't have to do this alone. This space is here to support you through all parts of it, one step at a time.