This journal was created from my own experience with an eating disorder and recovery. I know how loud the thoughts can feel, how they take over your days and how hard it can be to imagine things ever feeling different.

This isn't just a journal.

It's a space for you to be honest, to reflect and to take small steps forward at your own pace.

Inside, you'll find:

• Gentle prompts to help you understand your thoughts and feelings.

• Personal reflections and advice from my own recovery journal.

• Pages to support you through difficult moments and urges.

• Reminders to come back to when things feel to much.

• Space to track your progress, no matter how small.

This journal isn't about being perfect. It's about having something to turn to whether you're just starting recovery or already trying to keep going.

On the days you feel stuck, overwhelmed or like you've gone backwards, this gives you a place to come back to. A place to slow things down, understand your thoughts and take even the smallest step forward.