This journal was created from my own experience of living with an eating disorder and navigating recovery. I know how overwhelming recovery can feel, the constant thoughts, the bad days and the moments when giving up seems easier than carrying on.

Inside you'll find:

• Recovery reflections and journal prompts.

• Space to explore difficult thoughts and feelings.

• Personal recovery advice and encouragement.

• Pages to track your progress and celebrate recovery wins.

• Gentle reminders for the days recovery feels harder.

• A safe space to be honest without judgement.

This isn't about recovering perfectly. It's about having somewhere to come back to when you need support, understanding and a reminder that recovery is possible. One day at a time.