This journal was created to support you through one of the hardest parts of recovery, facing fear foods. I know how hard it can feel, the thoughts that come with it and how easy it is to avoid it altogether.

Inside, you'll find:

• Gentle guidance to help you approach fear foods without pressure.

• Space to plan, reflect before and after trying a fear food.

• Dedicated pages for each fear food where you can record what you tried, the date, how it felt and even add a photo.

• Monthly overview pages to look back on all the foods you've faced and see your progress visually.

• Supportive prompts to work through anxious thoughts.

• Encouragement to recognise progress even if it is small steps.

• Honest reminders to come back to when things feel hard.

This journal is here to sit with you through the process, not to rush you through it. Whether you're just starting recovery or trying again after a setback, you don't have to do it perfectly.

You just need to be willing to try.