Facing fear foods can be one of the hardest parts of eating disorder recovery, this digital journal was created to help you approach fear foods with more confidence, structure and support.

Inside you'll find:

• Fear food planning pages.

• Space to add photos of every fear food you challenge.

• Before and after reflection sheets.

• Space to track your progress.

• Monthly overview pages to celebrate recovery wins.

• Supportive recovery prompts.

You don't have to face fear foods perfectly and you don't have to face them alone. I created this journal to be a supportive space you can come back to whenever recovery feels difficult. One small step at a time.

• Supportive prompts to challenge difficult thoughts.