<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Healing With Niomi]]></title><description><![CDATA[A safe, supportive space for eating disorder recovery, offering support, understanding and tools created from real experience. ]]></description><link>https://www.healingwithniomi.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 02 May 2026 16:52:35 GMT</lastBuildDate><atom:link href="https://www.healingwithniomi.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[To anyone silently struggling with bulimia... ]]></title><description><![CDATA[To anyone who's struggling with bulimia or struggling in silence this is for you.]]></description><link>https://www.healingwithniomi.co.uk/post/to-anyone-silently-struggling-with-bulimia</link><guid isPermaLink="false">69f1220389aa25024ee0b0a2</guid><pubDate>Wed, 29 Apr 2026 09:00:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/00a78b_f6cc851cb56646d8b91c8214811a2a94~mv2.jpg/v1/fit/w_1000,h_565,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Creator of Healing With Niomi</dc:creator></item><item><title><![CDATA[Daily Reminder 02.05.2026]]></title><description><![CDATA[Helping you start your day off with a little reminder from me. ]]></description><link>https://www.healingwithniomi.co.uk/post/daily-reminder-02-05-2026</link><guid isPermaLink="false">69f3cc1e6f0bf9cf136ef570</guid><pubDate>Sat, 02 May 2026 07:45:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/00a78b_525f0dce36f4489597e0075081e9c7bc~mv2.jpg/v1/fit/w_1000,h_598,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Creator of Healing With Niomi</dc:creator></item><item><title><![CDATA[You don't have to start perfectly today... ]]></title><description><![CDATA[There's a quiet kind of pressure that can come with mornings in recovery, the feeling that today has to be different, that you have to get everything right from the moment you wake up. ]]></description><link>https://www.healingwithniomi.co.uk/post/you-don-t-have-to-start-perfectly-today</link><guid isPermaLink="false">69f366b5533c8cdf2db35b38</guid><pubDate>Sat, 02 May 2026 07:30:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/00a78b_88b007069c4743b49205ea60d3a2656c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Creator of Healing With Niomi</dc:creator></item><item><title><![CDATA[Daily Reminder 01.05.2026]]></title><description><![CDATA[A little reminder to help start your day]]></description><link>https://www.healingwithniomi.co.uk/post/daily-reminder-01-05-2026</link><guid isPermaLink="false">69f3cb906f0bf9cf136ef440</guid><pubDate>Fri, 01 May 2026 06:45:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/00a78b_b58e7cb67640419ab02376f7c74a76d3~mv2.jpg/v1/fit/w_1000,h_670,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Creator of Healing With Niomi</dc:creator></item><item><title><![CDATA[Why I Started This Space]]></title><description><![CDATA[A little video on why I started this recovery space]]></description><link>https://www.healingwithniomi.co.uk/post/why-i-started-this-space</link><guid isPermaLink="false">69f26e8a98adb45f7c064f07</guid><pubDate>Thu, 30 Apr 2026 18:01:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/00a78b_4a44adc62ace4cc2b12961407ab5f88a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Creator of Healing With Niomi</dc:creator></item><item><title><![CDATA[Daily Reminder ]]></title><description><![CDATA[Some days you just need a small reminder to start the day off.]]></description><link>https://www.healingwithniomi.co.uk/post/daily-reminder</link><guid isPermaLink="false">69f3ca306f0bf9cf136ef1a0</guid><pubDate>Wed, 29 Apr 2026 23:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/00a78b_4d0cf3cd70b5456ea4f01501c31d01f9~mv2.jpg/v1/fit/w_1000,h_638,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Creator of Healing With Niomi</dc:creator></item><item><title><![CDATA[A Gentle Reminder For Today...]]></title><description><![CDATA[If today has felt heavy, I just want you to know this... You've done enough for today, even if it doesn't feel like it. Recovery is hard and by the end of the day sometimes you don't feel like you've done enough. You don't have to have everything figured out, not tonight, not all at once. It's okay if things felt hard it doesn't mean you're going backwards. You're allowed to rest. You're allowed to slow down. You're allowed to have a cry. You're allowed to take recovery at a pace you feel...]]></description><link>https://www.healingwithniomi.co.uk/post/a-gentle-reminder-for-today</link><guid isPermaLink="false">69f214967475e016cb96f228</guid><pubDate>Wed, 29 Apr 2026 19:01:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/00a78b_7b1d01cc56a740aba5c161d1f71de902~mv2.png/v1/fit/w_1000,h_625,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Creator of Healing With Niomi</dc:creator></item><item><title><![CDATA[Why I chose recovery. ]]></title><description><![CDATA[My Truth For a long time, I didn't think I would choose recovery even when things were hard... there was still a part of me that wasn't ready to let go.  I think that's something people don't really understand because as much as my eating disorder was hurting me, it also felt like something I had no control over but was also my comfort. It felt familiar. It felt safe. It felt like I only had my eating disorder. Safe... in a strange way. Letting go didn't just feel difficult... it felt scary....]]></description><link>https://www.healingwithniomi.co.uk/post/why-i-chose-recovery</link><guid isPermaLink="false">69ef9e9ed00855f52b1e8458</guid><pubDate>Mon, 27 Apr 2026 18:28:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/00a78b_b6c6de79897e433aa9cc6a63b0e322b4~mv2.jpg/v1/fit/w_1000,h_486,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Creator of Healing With Niomi</dc:creator></item><item><title><![CDATA[The thoughts no one really talks about in recovery. ]]></title><description><![CDATA[Recovery isn't just about what people see on the outside. It's not just eating more or doing the 'right things'. Recovery isn't just about what you eat, I think that's what a lot of people don't understand. It's not just food... it's what's going on in your head all the time because it's not just the thoughts it feels like something you're constantly battling and fighting with. It's like there's a voice in your head that never really switches off. This voice is constantly there telling you...]]></description><link>https://www.healingwithniomi.co.uk/post/the-thoughts-no-one-really-talks-about-in-recovery</link><guid isPermaLink="false">69ef7ac97cb0726b2da7a4b2</guid><pubDate>Mon, 27 Apr 2026 17:35:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/00a78b_c1d377dc39714afc88910f7a90877b46~mv2.jpg/v1/fit/w_1000,h_672,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Creator of Healing With Niomi</dc:creator></item><item><title><![CDATA[When recovery feels impossible.]]></title><description><![CDATA[There are days in recovery that you don't feel strong or motivated at all. There are days that make you feel like there isn't any progress. They just feel heavy those days. There will be days where your thoughts are louder than usual, where everything feels harder than it should and where you start questioning if things are actually going to change. When even the smallest things feel hard. I've had so many of those days, days that turned into weeks and weeks that turned  into months. Where...]]></description><link>https://www.healingwithniomi.co.uk/post/creating-safe-spaces-for-eating-disorder-recovery</link><guid isPermaLink="false">69edc21840a0465aa6c5ba6b</guid><pubDate>Sun, 26 Apr 2026 07:43:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/00a78b_923a842416b04da9a48be56e85fd7bd6~mv2.jpg/v1/fit/w_1000,h_671,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Creator of Healing With Niomi</dc:creator></item></channel></rss>